Limerick Triathlon
Duathlon volunteers
We are looking for volunteers to build the bike park for 15-30 mins on Saturday 18th February at 2pm in UL Boat house car park.
We are also looking for volunteers to help with registration on the morning of the event from 8.45 to 10 am and for marshals for the event (Run and Bike) at 9.45 am Sunday 19th.
There is an exciting and new run route and we would appreciate as much help as we can get. It will be all done in a couple of hours
Tea, coffee and sandwiches will be provided for all
Please contact laoisegriff@hotmail.com
North Tipp Sprint
The first Triathlon race of the 2012 calendar will be the popular North Tipp Sprint, run by our neighbours Nenagh Triathlon Club, this pool based Tri will take place on Saturday April 17th.
Entries open Monday Feb 6th 9am here
Track training
Track training sessions take place on Tuesday evenings, at the UL Track with West Limerick AC Coach Joe Chawke.
Local run races
West Limerick AC will host their annual Adare 10K race on Sunday Feb 26th.
The Joey Hannan 6k is on March 17th in Croom
Castle-Clon 10K, run by Castleconnel boat club will be held Sunday April 1st
Details attached
Registration dates 2012
Registration for the Joey Hannan Triathlon (Olympic, Sprint and Novice/Junior races) will open through Active Europe on
MONDAY FEBRUARY 20th at 9am
Registration for The Hell of the West will also be through Active, on two dates:
WEDNESDAY FEBRUARY 29th at 9am
WEDNESDAY MARCH 14th at 8pm
Limerick Tri Club Annual Weekend Away
Yes, it's confirmed. The legendary Limerick Tri Club "Training" weekend will be happening in Dingle on the weekend of 3rd February 2012. This year the weekend will be lead by our recently trained club coaches with a mix of cycling and running and possibly a swim. Contrary to popular belief, Dingle is only 2 hours drive from Limerick so don't be scared by the distance.
Duathlon 2012
Dust off the cobwebs and get ready to kick start the 2012 Season with Limerick Tri Clubs legendary Duathlon. This year we are holding just one race, on Sunday February 19th.
Following last years successful hosting, the venue will again be UL Boathouse and the route will be similar to last years (details are being finalised and will be posted when confirmed)
Limerick Tri Fitness Classes
Update on sessions for 2012:
Strength & Conditioning and Core & Flexibility
Aaron O'Brien Training Camp Spain
Training camp Spain December 2011
I was invited to this training camp only 2 weeks before the departure date. My parents gave me the green light to go ahead and it turned out that I would miss two weeks of school as well which was a plus!!!!
Seasons greetings
Wishing all our members, volunteers and friends a Happy Christmas and a great 2012 season!
Get planning for 2012 - the Triathlon Ireland calendar for 2012 has now been published, see here for details. Our first Race will be our Duathlon on February 19th, followed by the Joey Hannan on April 29th and the Hell of the West on June 23rd.
Remember Club Membership for 2012 is open and due for renewal here by Paypal or post (to participate in any LTC training you must also be a member of TI see here)
Seasonal events
Sunday 18th. December
Fun Run, Walk & Fancy Dress - Starting at 10.30am at UL Sports Arena Bar .
Sunday 25th. December
Annual Christmas Day run/walk from Rutland Street to Lisnagry Limerick -start time changed to 10am
GOAL Mile - University of Limerick Athletics Track 11am - 1pm
Monday 26th December
Caherdavin 10 Mile road race,
Tuesday 27th December
Burren Challenge, Ballyvaughan (see poster below)
LTC Winter Training weekend is traditionally based in Kenmare. Where would be your prefered location for 2012?
TI Technical officials
Triathlon Ireland are seeking Technical Officials for their 2012 panel. The TO's are an important part of every race and provide an objective outlook to the organisers. TI pays a small fee and expences to the TOs as an incentive. Further details here
All clubs in the country are required to nominate members to the panel as part of our affiliation and Race sanctioning. Becoming a TO is very straight forward as TI run free one day courses around the country (see here for the 2012 dates) including here in Limerick.
Rather than have the same people Volunteer every year, we need some new faces to be the LTC nominee's.
If you are interested or would like to know more please contact secretary@limericktriathlon.com
Updated - Planning Effective Programmes Seminar - Thurs 8th December 8pm
LTC is pleased to annouce a 'how to plan your season' evening on Thursday next 8th December at Trifit Gym on Sexton Street, Limerick. Limerick Tri and Triathlon Ireland coach Lynne Algar will deliver the session. This will be a great chance to get some guidance and ideas on how to get the most out of all those sessions you put in on foot, bike and in the pool. Cost is free, just contact training@limericktriathlon.com to get your name down.
TI training weekend
Triathlon Ireland will be holding a Pilot Level 2 Coaching Course in Limerick on 10/11 Dec in UL. As part of this they are seeking some training “guinea pigs” to take part in pool, track and bike training sessions on the weekend of 10/11 Dec.
Results -TLC4CF run
Well done to all who paticipated in yesterdays run.
For results please see here
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