SPLASH & DASH

Rowing Club Run Week 5

Results

Well done to all runners who did the race last night. We had 68 + 1 runners – our biggest turn out yet! Thank you for your support.

Next weeks 7km race has been postponed till the 7^th of Jan due to student exams and as a result lack of marshals and timekeepers.

PJ Mathews 3 day clearance sale

PJ Mathews 3Day clearance sale

We are open 8.00-5.00 Monday –Friday and Saturday 9.00 – 5.00pm.

Rowing Club Run Results Week 4

Results

Congratulations to all those brave souls who made it out for the 7km run last Thursday. Results are attached below. This Thursday is the last run before Christmas, as the one on the 10th has been postponed. See you there!

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Race Night in aid of high performance swim squad

tickets available for race night in aid of high proformance contact mark dempsey on markdempsey3@gmail.com

Committee

The new committee elected at the recent AGM is as follow:

Chair – John Deegan chairperson@limericktriathlon.com

Treasurer – Mike Lane treasurer@limericktriathlon.com

Secretary – Alison Ledger secretary@limericktriahtlon.com

PRO – Maeve Kavanagh pro@limericktriathlon.com

Weekend weather report from Stephen

Munster
20 November 2009- updated at 06:00
Today

Bright and fresh today and mainly dry too. Some good sunny spells with just a few showers, these mainly this morning. Highs 10 to 12 C. Winds fresh southwest to westerly.

Tonight

Room to rent in Triathlon house in Castletroy

Rooms to rent in a Triathlon House Castletroy.

2 rooms available in share house in Castletroy.

Contact olly at 087 2481428 or at olly@docosoft.com for more info.

Swimathon in aid of special olympics

Swimathon in aid of the special Olympics which is been held in st Endas sports complex sat 28th next.

Limk tri members are asked to support/turn up on sat from 1-3pm where there will be 2 lanes available for the club set aside.

Each person could do 45-60 min each or so...Cost/Donation 5euro..

Asics Tech Tour Gleeson Sports Scene

Following a successful tech day earlier in the year, Gleeson Sports Scene is holding another one on Thursday 26th November, 11am-4pm

There you can gain a free gait analysis and advice about running shoes. For more information on what's involved see http://www.asics.co.uk/about/what-is-a-tech-tour

To make a reservation, click on http://www.asics.co.uk/running/tech_tours/269

IMRA Charity Hill Run in aid of WWW.Atlantic5000.com (Charities Milford Hospice, Limerick and Marymount Hospice, Cork)

event

Sunday November 22nd, Starting 12pm. Ballycuggaran Woods, Killaloe, Co Clare
Distance 12km, Climb 600m.
Registration taking place in Killaloe UL Adventure Centre from 10.30am. Race starting 12pm. Tea and sandwiches and showers provided afterwards in the centre.

Club Members Awards 2009

At last night's AGM Dan Moloney announced the following club members awards:

Top 3 females: Lynne Algar, Alison Ledger, Joan Griffin

Top 3 males: Mike O'Brien, Mike Casey O'Shea, Darragh Dunne

Female rookie: Katie Fitzgerald

Male rookie: Mike Casey O'Shea

Ironman: Alan Buckley

Most promising triathlete: David Richardson

Race directors: Barbara Clancy, Tony Chawke, Darragh Dunne

Chairperson's Awards

Stephan Teeling Lynch for coaching

Rowing Club Run Results Week 2

Results

An even bigger turn-out this week! Here are last night's results:

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Christmas Party 2009

Christmas Party

The club Christmas party has been arranged for Saturday 5^th December in Flannery’s bar, Upper Denmark Street (beside Nancy Blakes). There is a section reserved upstairs for us and the party kicks off at 8pm with finger food served after 9pm, so come early and enjoy a night away from the stresses of training. All are welcome!!

AGM ..This Friday 7pm Absolute hotel with the 2009 Kilkee video shown afterwards. 2010 Membership may be renewed on the night also.

Tri Camps 2010

New Website that may be of interest to anyone planning some warm weather training over the winter.

Sports Academy International - Tri Camps (TriCamps, a revolutionary triathlon training camp experience.)- Founded by Clare hurling legend/cyclist Tony Griffin and Head coach Gavin Noble and now with Limerick Triathlon clubs Lynne Algar on the coaching team.

check out the following link : (Looks like Gavin is keeping tabs on the LTC website!)

Triathlon Training Camps

-training

As we head into Winter, I'm receiving a good few advertisements for training camps via the club email address. If anybody would like further information on possible locations and deals, email me (Alison) at secretary@limericktriathlon.com.

Winter Training Gear and Clothing

-training

hi all

i was getting a few emails about gear and clothing questions so i put this article together. it is aimed at beginner athletes or those new to the winter training cycles and runs

have a read and post a comment. there are lots of cyclist out now on both the sat and Sunday cycles. anybody new is welcome along and don't be shy to ask advice. they will all be glad to help.

it wont be long before you yourself will be passing on the info

train smart and train happy

Stephan

UL Rowing Club Run Results

Results

Well done to club members who competed in the first UL Rowing Club Run last evening. This was a well-organised event and the series looks set to be a great success! Click on the attachment to see the results.

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Greeting from Darragh Dolan in Jamaica

Darragh Dunne

Well done to Darragh for winning sprint event, looks like he is settling in well, they are even claiming him for one of their own.
http://www.jamaica-gleaner.com/gleaner/20091103/sports/sports12.html

Hope all is well..Sure I will be home for xmas.

UL Rowing Club inaugural 5km Race Series

event
races

UL Rowing Club are having their inaugural 5km race of their Winter Run series next Thursday 5th 6.30 for 7pm start from the Boathouse. All are welcome.

see the attached poster for more details.

If you have any questions please email Liz liz_gabbett@yahoo.ie.

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Race Night for High Performance Swim team - Thursday 26th in Limerick Greyhound Stadium

event

Thursday, November 26th in Limerick Greyhound Stadium doors open 6.30, but first race is 8.02pm.

Tickets include admission, race card and spot prizes on the night . The tickets cost €20 and can be bought from me or Joan Griffin. (or any other swimmer on team- but they are at a high altitude camp for 3 weeks now). Money goes to the high performance swimming team in UL - for trips and camps and gear etc (and is greatly appreciated). The swimmers will be present on the night.

Thanks again.